Peter Attia: The Longevity Expert

Dr. Steve Nissen is globally renowned for cardiovascular risk reduction trials. He was watching a show with Chris Helmsworth or Thor on Disney plus when he heard the quote about using saunas to reduce heart attacks by 50%. It's far from a randomized controlled trial, but an older started study in Finland found that people who used really high heat saunas frequently had lower mortality rates. Dr. Nissen: We should not be telling people saunas are better than medications.