How to Build an Exercise Specific Routine

David Allan: I like everything with a minimum viable to start off with. It started with the waking up, taking pills, erubic work out in shower. Then after i had those under control, then i added in a push ups. So i've added over time. But even still, i have to watch out for adding too much and keeping an eye on that,. Because then it'll break down again, and i'll have to cut something and start over.