It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

ADHD Q&A: Failing Focus, Putting out Fires, and You Can’t Do Everything

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

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Building Structure While Life Feels Like Chaos

Karen asks how to create compensatory structures mid-crisis and explains pausing, verbalizing issues, and using a North Star to prioritize fires.

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