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How To Correctly Polarize "80/20" Your Training

Primal Endurance Podcast

CHAPTER

Understanding the 80/20 Endurance Training Principle

This chapter highlights the crucial role of heart rate monitoring in endurance training, focusing on maintaining exercise within the fat max threshold. It clarifies the 80/20 training principle and advocates for increased aerobic work for those with less elite endurance to enhance overall health.

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