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The bulking debate - with Ella, TNF, and Alan Aragon

The HyPaultrophy podcast

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Amino Acids, Diet, and Muscle Dynamics

This chapter explores the metabolic effects of various amino acids and dietary compositions on protein intake and muscle gain. It contrasts ketogenic and high carb diets in relation to lean mass outcomes, addressing common misconceptions and individual variability in response to these diets. The discussion emphasizes the importance of adequate protein and carbohydrate intake for optimizing athletic performance and muscle development.

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