Lift Free And Diet Hard with Andrew Coates cover image

EP 92 Dr. Caleb Burgess: Nuance and the Fitness Industry

Lift Free And Diet Hard with Andrew Coates

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The Big Rocks Are Your Social Circle

People will be surprised as to how many of these things they didn't realize are contributing to their issue. Am taking care o your general over all health, staying active, trying to keep your life as close to possible as it was before you started having this issue. But again, it can be so many things, as loty, hundreds of things that can contribute to this. He's there's a lot here. It sounds so simple, like really. But like you, you'll be surprised, wen pel, how not you mtimes,. people will be surprisedHow much sleep is needed and what kind of diet we're putting into our bodies. The big, the big rocks though

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