13min chapter

10% Happier with Dan Harris cover image

Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

10% Happier with Dan Harris

CHAPTER

Navigating Loss and Embracing Growth

This chapter reflects on the profound impact of losing a close friend and the journey of identity transformation that follows. It emphasizes the role of meditation, particularly Transcendental Meditation and loving-kindness practices, in fostering emotional well-being and nurturing personal relationships. The speakers explore the value of community, nature, and music in achieving self-acceptance and finding joy amid life's challenges.

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