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Season 4 Ep 11 — The Essentials of Training Plans with David Warden and Matt Fitzgerald of 80/20 Endurance

TrainingPeaks CoachCast

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Triathletes, What Are Your Levels?

We encourage athletes to pick the maximum level that they can commit to. So what's the maximum amount of time? If you know that a level two plan requires this many average hours per week, this many workouts per week by swim, bike, run,. You're going to be at 18 hours for a half Ironman or an Ironman plan. Can you commit to that? We'd also want to know, is this your first time event? Are you a veteran? But even those questions don't necessarily silo anyone individually into a certain level.

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