Practical Applications of Velocity Training in Sports

In this episode of Paint the Edges, hosts Mac and Thayer discuss the evolution of their podcast, emphasizing the importance of challenging conventional thinking in fitness and training. They introduce the concept of isometric training, differentiating between yielding and overcoming isometrics, and explore their practical applications in various training settings. The conversation highlights the significance of detail-oriented approaches and the need for adaptability in training methodologies.

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