#176 Fix Your Aching Elbows: The Path out of Pain and back to Grip Strength.
Bulletproof For BJJ Podcast
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The Importance of Stretching Your Wrists
The days after I've trained you to my wrists are tighter. It's a great thing, but the trade off is that those things are usually pretty tight as well. And if you teach that shit to someone who's been swinging a hammer, right? You're like 30 years and they've never, like it's, it's full on for them. "It's amount of body shit. It's pain town"
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