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1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
I've Lost About 150 Pounds in the Past Seven Years and I'm a Big Fan of You Guys
In the past seven years i've lost about 150 pounds through strength and conditioning excuse me strength training um in a little bit of cardio. Unfortunately now i've gained about 20 pounds back and i feel like my metabolism has definitely struck stalled. I do feel stronger but i can see some you know growth in my stomach uh at my lowest i was sitting around 271 pounds Right now i'm six foot three ron's wearing 91 pounds, consistently eating between 2900 and 3100 calories a day.
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