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Minimize Distractions
Three Rules
How to Overcome Overwhelmed
Don't pick up your phone in between every moment that you actually just need to not think. It's like a cycle and it does feel good that you can sort of let go and just watch this stuff or scroll through but as soon as you get out of it so if you stop that for a week it feels uncomfortable because you've changed a comfortable sort of thing, she says. But after about a week two weeks of it you realize that that was filling that was like a in a way a twitch right it was filling a space that you you have but it's not actually fulfilling That's the point of it that addiction.
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