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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash

Barbell Shrugged

00:00

Intro

This chapter examines the effects of daylight saving time on sleep and health, detailing the physical repercussions of altered circadian rhythms. The discussion highlights the links between sleep loss, cardiovascular risk, and stress management.

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