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#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit
Dhru Purohit Show
The Next Forms of Magnesium to Cover
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Magnesium malate has been shown to be really helpful for supporting energy production. magnesium torii is a form of magnesium that's bound to toriiine, which is an amino acid useful for muscle recovery and stabilizing blood glucose. The final forms of magnesium I wanted to mention are those that are very popular for their absorption transdermally, so that means through the skin. That's magnesium sulfate and magnesium chloride. There's plenty more that are out there, but we wanted to cover some of the top ones that people could be paying attention to with our recommendations.
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