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22min chapter
#325: Highly Effective Training With Limited Time
Barbell Medicine Podcast
The Effects of Detraining on Strength and Muscle
This chapter explores the physiological impacts of detraining, focusing on strength and muscle size loss during periods of inactivity. It emphasizes the resilience of previously trained individuals and discusses personal experiences regarding recovery after injury. Additionally, it raises awareness about the effectiveness of minimal exercise doses and offers practical recommendations for maintaining fitness levels, even with limited training time.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode