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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Huberman Lab
What Can You Eat Consistently?
i like to train faste in the morning, but i don't do any long term fasting. It just so happens that i'm fine doing a water and caffine in the morning and then eat my first meal afterwardss,. But i get carbohydrates at night, so my licogenis reis retorte. I think carbohydrates are wonderful, i just don't eat them in excess. And it sounds like the way that one can um eat consistently over time that's healthy a certainly fewer processes in sugary foods. A m nim im. Youow, it's so hard to control all our behaviours, in food being one of the hardest temptations for people. What that
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