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The Power of Strength Training and Mental Fitness with Sal Di Stefano

Kwik Brain with Jim Kwik

00:00

Developing a Lifelong Relationship with Exercise and Fitness

Learn about the process of developing a lifelong relationship with exercise and fitness, and the importance of taking small steps and noticing the benefits and improvements along the way. Discover the role of discipline in building this relationship, as well as the workout programs and free fitness guides available on their website.

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