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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

CHAPTER

Trap Bar Deadlift

"I think most people can probably get the same hypertrophic and general strength benefits from ban resisted push ups, while maybe also being a little bit more shoulder friendly," he says. A for dead lift, i think i would probably substitute that as well with something else. With the something else kind of depending on the lift and what they have access to.

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