Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

082: Neil Sattin Interview — Cognitive Distortions and Relationships

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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A Train About to Kill Someone on a Railroad Track About to Smash Into You

"I was jogging around that same corner. And of course, there was all this litter from the car and broken pieces of metal and glass all over the place," he says. "There was a younger guy, maybe 50 years old or something like that." The Buddha meant 2,500 years ago when we say that only your thoughts can create your emotions,. It's not what happens to you but the way you think about it, that creates every positive and negative emotion.

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