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How to Optimize Your Gut Health for High Performance | Dr. Colleen Cutcliffe

Finding Mastery with Dr. Michael Gervais

CHAPTER

Acromancia

I take Acromancia at the breaking of my fast. It's not clear for every person what's the right time to take it. I myself, you know, don't tend to eat until kind of middle of the day. My like breakfast is really kind of the middle slash early afternoon. And so I take these pills first thing in the morning because I feel like, again, it's about competition. So if there's, if everybody else has starved and now we're introducing the strains that we really want to colonize, then shortly after I'm going to be eating food that's going to feed them or several hours later.

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