58. Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD
Capital Integrative Health Podcast
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How to Incorporate More Color Into Your Diet
When I was growing up my mom would say the wider the bread the quicker you're dead so let's not eat any white foods. There are certain foods that are white like cauliflower and coconut and sesame seeds. So, but of course all of this has to be done under the guidance of a practitioner,. But I wanted to accommodate the rainbow for also holding space for not having anything physical as we know going through a prism we do get the spectrum of colors.
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