The Healing Heat of Saunas

This chapter explores the numerous health benefits of sauna use, highlighting its calming effects and therapeutic potential, particularly for respiratory health and immune support. It touches on personal experiences, research on pneumonia incidence among frequent sauna users, and the adaptation process for those new to sauna therapy. Additionally, the discussion extends to the mental health benefits, including potential treatments for depression through hyperthermia and innovative clinical trials merging heat therapy with cognitive behavioral therapy.