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Understanding Different Types of Fats
This chapter explores the various types of fats, including saturated fats, unsaturated fats, and trans fats. It discusses their composition, properties, and historical perspectives on the perception of fats.
In this 207th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we talk about the state of the world through an evolutionary lens.
In this episode, we sort out the strange reaction to Bret’s recent appearance on Tucker Carlson. What do all mobs have in common? What are the differences between critique and competition? We also talk about fat: from butter to olive oil to canola oil, what should you fry in? Are saturated fats bad for you? What are the differences between mono- and poly- unsaturated fats? Does the food industry have it right about anything? Should we fight for the right to yellow margarine?
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Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.com/
Heather’s newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.com
Our book, A Hunter-Gatherer’s Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://a.co/d/dunx3at
Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org
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Q&A Link: https://darkhorse.locals.com/post/5109596/your-questions-answered-january-10th-darkhorse-q-a
Mentioned in this episode:
Tucker Carlson ep60, interview with Bret: https://x.com/TuckerCarlson/status/1743405833667371329
WHO’s Your Daddy? DarkHorse #197 from 10-17-23: https://rumble.com/v3pr3ao-bret-and-heather-197th-darkhorse-podcast-livestream.html
Apparently we’re the bad guys (Natural Selections, February 2023): https://naturalselections.substack.com/p/apparently-were-the-bad-guys
Kahn Academy on Saturated fats, unsaturated fats, and trans fats: https://www.khanacademy.org/science/ap-biology/chemistry-of-life/properties-structure-and-function-of-biological-macromolecules/v/saturated-fats-unsaturated-fats-and-trans-fats
Grootveld, Percival, & Grootveld. 2018. Chronic non-communicable disease risks presented by lipid oxidation products in fried foods. Hepatobiliary Surgery and Nutrition 7(4): 305-312.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6131264/pdf/hbsn-07-04-305.pdf
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