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AMA 1: The Truth About Cholesterol, Sodium, Creatine, Supplements, Fat Loss and More

The Genius Life

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Navigating Dietary Fats for Fitness Goals

This chapter explores the nutritional roles of fats in steak consumption, tailored to varying dietary objectives such as weight gain or loss. Emphasizing mindful eating, the discussion includes practical advice on making healthier choices while managing overall fat intake to support fitness aspirations.

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