The Power of Somatic Breath Therapy

weekly I'm in therapy with a somatic breath therapist and that is really really really hard and challenging and difficult because but effective whoa Nelly. Things are coming out of my body that I thought I had already dealt with but what I'm realizing is that I dealt with it intellectually and my body didn't get the memo. A lot of my people pleasing comes from avoiding conflict because I don't have the skills for conflict that I need and I shot down. So I have a lot to learn in terms of fighting and conflict and breathing and not shutting down and all of that is happening at once.