
Speeding Up Metabolism After 40 | Dr. Neal Barnard Live Q&A
The Exam Room by the Physicians Committee
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Is Oo Dieting Affecting Your Metabolism?
Yoyo diting can affect the metabolism, starving for a time and then going right back to that standard american diet. Focus not on how much you eat, focus mostly on what you eat. If you're eating healthy plant paste foods, fruits, grains, vegetables, lagumes, and you're keeping the oils really low, oily foods low, your metabolism is going to come back to where it ought to be.
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