The Hole 30 Diet

"I'm so thrilled that I fit in it. My mom got this for me for my birthday because I'm a special little baby," Emily says of the dress her mother gave her to celebrate her first birthday. "Hole 30 was like before the South Beach diet as a diet fad, and I get there five years later," she adds. "' hole 30' is when you like it's a book. It's a lifestyle change."