Supplementation for Individual Needs

This chapter explores the importance of supplementation based on individual needs, discussing the benefits of collagen for tendon healing, the role of vitamin B and magnesium in overall health and stress management, cautioning against BCAAs' impact on digestion, and emphasizing the importance of finding the right protein powder. It also highlights the benefits of vitamin C and omega-3 fatty acids while stressing the need for medical consultation and proper dosage.