Canova's Alternations - Is Seasaw Approach?

Fartlicks are essential an overlo yes, pooch. They teach you this brilliantly because they're entirely by feel. There's no marker. You're not trying to run a thousand meters in three minutes. And i think if you can treat train fartlis like this, i think this is where it's like canova's alternations are. Aa, variation on fartlicks may be anoptatedes, a structured farlike and i think, you know, bringing these back, especially for high school kids.