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How to Control Your Emotions
We spoke to doctor nicolga banner episode a hundred 32, and we talked at length about gratitude. Thereyad, my new book's got an entire thapter on gratitude. And one thing i think is really valuable, when you learn this for sport, it translates beautifully across the rest of life. Particularly for genius, i find unfairness in life tends to trigger them a lot. I recently had e a rowing cox whose likel i have to focus on my weight. So thought dropping and reframing to help you more in control of your temper i love it.