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Overcome Negative Thoughts for Positive Thinking Feat. Dr.Daniel Amen

THE ED MYLETT SHOW

CHAPTER

Harnessing Awareness for Mindset Transformation

This chapter explores the power of recognizing and observing thoughts to reduce their influence, highlighting the role of neuroplasticity in reshaping mindset. It includes practical coaching strategies, a discussion on hydration and electrolytes, and insights from a guest on mental techniques for managing thoughts effectively.

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