How to Build Rhythms of Focused and Restful Work

A lot of our audience here are remote workers. So even if they don't necessarily have a company culture where you've got these cycles of work or where there's more space for rest, what is something that someone like myself can do to start to build rhythms of focused and rest and margin? "I think the big thing is just like making small progress on certain areas and then just trying to stick with it over time"