How Can I Control Myself With This?

"I used to be very overweight. So for me, it's like chocolate. If I have a little bit of chocolate, I'm going on the then I'm off," he says. "The things that are really important to me ... they're getting done before I enter distraction city." He doesn't touch his phone until 930 in the morning or 8:30 at night and has had success so far. 'That's when I deal with my faith, my fitness, my mindset, my wife'