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5min chapter
35: The Healing Power of Self-Compassion
The Psychology Podcast
The Relationship Between Self-Compassion and Compassion for Others
Exploring the data on how people exhibit compassion towards themselves versus others, this chapter highlights the importance of self-compassion and its role in our lives. It emphasizes being kind and supportive towards oneself, recognizing imperfections and sufferings as shared human experiences, and the significance of mindfulness in being aware of our suffering.
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Discover
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