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15min chapter
68: Inauthentic Extreme Ownership, Excessive Self-Blaming, The Grammar Nazi, Loyalty in Marriage and Service, Jiu Jitsu VS Boxing for 7 y/o, Artificial Intelligence Soldiers.
Jocko Podcast
Holistic Approach to Physical Activity
The chapter explores the speaker's diverse exercise routine, ranging from lifting to surfing, advocating for a well-rounded approach to physical fitness. They share insights on the connection between physical exhaustion during the day and quality of sleep at night, offering strategies for better rest. The importance of individual adaptation in workouts and understanding personal limits is emphasized, reflecting on intense training experiences and preparation for activities like jiu-jitsu.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode