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Cooking oils: what to use and when
ZOE Science & Nutrition
The Health Effects of Cooking Oils
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Most of the evidence around what you've just pointed out about all of these dangerous effects of cooked oils is actually from animal studies. The harmful effects of cooking oil generally only happens when oil is used over and over again at really high temperatures, for example in the old fashioned home deep fat fryer where the oil might be used repeatedly over a month. So bear in mind, very few people actually use deep fires now at home.
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