This week on the Journey to Launch Podcast, Amina AlTai, a holistic business and career coach, discusses her journey from burnout to wellness. She shares her experience of nearly dying from organ failure due to overwork and stress & emphasizes the importance of setting boundaries, practicing self-care, and advocating for oneself. She advises listeners to identify and address tolerations, practice micro habits for well-being, seek support from allies + much more.
In this episode, you’ll learn:
- About the concept of microdosing joy and the importance of inviting joy into every moment, even in challenging situations.
- How Amina set boundaries and created a work-life balance while still working in her traditional job.
- About the wage gap and the importance of advocating for pay equity within organizations.
- Of the value of micro habits and small actions that can lead to significant improvements in one's life.
Other Links Mentioned in episode:
Connect with Amina:
Connect with me:
