Therapy Jeff and Sarah Rice are talking about something thatās always hard to deal with and not always fun to talk aboutāthe dreaded breakup. Whether youāre the one being broken up with or the one doing the breaking up, itās never a good time. But Sarah and Jeff are offering their thoughts on the best way to deal, no matter what side of it youāre on. If youāre the breaker-upper, what do you say? How do you say it? When do you say it? Jeff makes the distinction between ending things after just a few dates, and Sarah makes a good point, that this avoidance falls into the camp of good old procrastination. Itās a little different than breaking up with someone youāve been dating for a little while. Or what about when youāre in a long term relationship? What if youāre married? Things definitely get more complicated then. Thereās no totally right or completely wrong way to do it, but Sarah and Jeff have some ideas that can help both people in the relationship come out better on the other side of their breakup.
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