Saying Yes or No

Saying no requires sometimes thinking it through a little bit. There are also phrases that can be really helpful if you practise them and get them in your mouth to say over and over and over. It's one of the greatest gifts that you can give yourself, is just break that inter personal connection when somebody's asking you for something. If i look in the future, how will this yes or no benefit me, or my team, or my schedule? And then what's my history of past yes and nos? Have i am i an over yeser, where i just automatically and reflexe y saying no? Or maybe do i say no too often?"