Transforming Your Relationship with Anxiety (2020-09-02)
Tara Brach
00:00
How to Be Mindful and Allow What Is
Grief is embedded in our caring. You wouldn't grieve unless there's something you love. And then we take the next steps, not because we're hopeful and think, oh, this is going to make it work. We take them because there's a goodness to just taking a step because we care. Some people don't get it. How to be mindful and allow what is without seeming like you aren't aware of what is happening around the world and don't care.
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