The Adversity Advantage with Doug Bopst cover image

#1 Proven Way to Burn Fat & Build Muscle (Without Dieting!) | Dr. Bill Campbell

The Adversity Advantage with Doug Bopst

00:00

Balancing Resistance and Cardio for Optimal Fitness

This chapter explores effective strategies for fat burning and muscle building without strict dieting, emphasizing the importance of resistance training and adequate protein intake. It challenges traditional beliefs about caloric deficits and highlights the role of cardio in muscle gain when combined with resistance exercises. Insights from bodybuilders and recent research are shared to underscore the benefits of concurrent training for achieving fitness goals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app