Turn Digital Ideas into Intentional Training Plans

This week, we're joined again by Chris Wojcik! In this episode, Chris explores the tension between digital and real-world Jiu-Jitsu learning. Topics include: the limits of instructionals, the value of in-person training, communication challenges in teaching, and how grapplers can balance study with mat time.

Follow Chris on Instagram:
https://www.instagram.com/chrismwojcik

Get Chris' instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_chris-wojcik

Subscribe to The Grappler's Diary on Substack:
https://thegrapplersdiary.substack.com

Buy Chris' book, A Grappler's Diary:
https://amazon.com/dp/B0DS1J794V


Mental models discussed in this episode:

• Ecological Dynamics
  https://bjjmentalmodels.com/ecological-dynamics
  
  
• Constraints-Led Approach
  https://bjjmentalmodels.com/constraints-led-approach
  
  
• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques
  
  
• Open Knowledge
  https://bjjmentalmodels.com/open-knowledge
  
  
• Learning Modalities
  https://bjjmentalmodels.com/learning-modalities
  
  
• Position Over Submission
  https://bjjmentalmodels.com/position-over-submission
  
  
• Analysis Paralysis
  https://bjjmentalmodels.com/analysis-paralysis
  
  
• Intention
  https://bjjmentalmodels.com/intention
  
  
• You Are What You Train
  https://bjjmentalmodels.com/you-are-what-you-train
  
  
  

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Music by Enterprize:
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