You Don't Need to Force Drinking on Yourself

Hydration itself is the carry of what weve talked about, ilia, carbohydrates. So when you get efhletes doing multi stage day things, and you've got the challenge of hydrating from the evening of a monday to the start of the stage on a t Tuesday. What's a good strategy to look at in terms of an hourly intake, based on the fact that you still need to fuel your body with copbohydrates. And so there's no this simply is no need to tell your body to do something that it's been designed over millennia to do. It just does not compute. I know it's difficult for people. They want to feel a