The Advantage of Studying the Alexander Technique?

Alexander technique is an exploration of a oneself while performing, preparing for performing and it takes you on some fantastic journeys. We're interested in process os above all, els and a so how does that translate forfor for people who are involved improvising? How can i enhance my ability to communicate with the audience? What's appropriate in practice or rehearsal that might not be appropriate in performance? How do i find support in an unfeeling working environment?