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4min chapter
#27: Fentanyl, Sharks, and Ultradoc Russ Reinbolt
Wilderness Medicine Podcast
Managing Heat Stress and Electrolytes in Endurance Sports
This chapter explores effective strategies for managing heat stress and electrolyte balance during ultra marathons, emphasizing the importance of hydration and sodium intake. The speakers share personal experiences with gastrointestinal issues and discuss their nutritional approach to maintain energy levels during endurance activities.
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