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#27: Fentanyl, Sharks, and Ultradoc Russ Reinbolt

Wilderness Medicine Podcast

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Managing Heat Stress and Electrolytes in Endurance Sports

This chapter explores effective strategies for managing heat stress and electrolyte balance during ultra marathons, emphasizing the importance of hydration and sodium intake. The speakers share personal experiences with gastrointestinal issues and discuss their nutritional approach to maintain energy levels during endurance activities.

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