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Ep. #1128: Al Kavadlo on Calisthenics For Functional Fitness

Muscle for Life with Mike Matthews

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The Motivations and Branches of Calisthenics

In this chapter, they discuss the different motivations people have for calisthenics, ranging from wanting to learn specific skills like the muscle up or handstand, to being overly ambitious with goals like the one-armed planche. They also explore the various branches of calisthenics, such as gymnastics, B-boy, and street workout, and how they are all related.

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