Fatigue Resistance And How To Improve It
The Real Science of Sport Podcast
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The Effect of Low Intensity Exercise on Durability
Finnish researchers found that whether you did low intensity or high intensity training, your durability improves by the same amount. The difference between professionals and amateurs is the ability to be able to train at the right zones. And when you are an elite cyclist, you are so close to the capacity of physiology that you are more sensitive to a specific type of training.
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