What to eat to balance your hormones
Healthy-ish
00:00
How to Cope With Hormonal Stress
Stress can influence our sex hormones meaning that they can become out of out of balance or out of harmony and then we start to see these symptoms. cortisol and adrenaline really do compete with your sex hormones because they're designed to save usOur stress hormones are there as a savior they're like don't worry now I'm going to make sure nothing else works properly just to prioritize these to you know your stress hormones to make sure you get what you need but that doesn't feel very good over a long period of time.
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