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24min chapter
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
Huberman Lab
Navigating Attention in a Distracted World
Exploring the challenges of attention issues, ADHD, and neuroplasticity in a tech-driven society, the chapter delves into the impact of social media, behavioral addictions, and the importance of embracing boredom for increased focus. It discusses strategies like intermittent fasting for social media, gap effects in learning, and the significance of sleep for cognitive performance. The conversation also touches on the brain's plasticity in response to sensory input and time management techniques to enhance productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode