Most Replayed Moment: This Diet Could Fix Your Mental Health! - Dr Georgia Ede
The Diary Of A CEO with Steven Bartlett
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Understanding Ketosis: Beyond the Diet
This chapter clarifies misconceptions about the ketogenic diet, focusing on insulin management as the key to entering ketosis and promoting fat burning. It examines the broader concepts of metabolic health and emphasizes the benefits of ketosis for both physical and mental wellness, while considering dietary variations and the unique metabolic responses in children.
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